While sport should be a safe place for athletes to grow and thrive, the devastating reality is that there are times when that’s not true. That is why it’s so […]
TrueSport
What is clean sport and why does it matter?
You may have heard the term ‘clean sport’ used in conversations about anti-doping, or around the United States Anti-Doping Agency (USADA). But do you really understand what clean sport means? […]
Is Your Athlete Using Supplements? Here’s How to Minimize the Risks
Most sport parents have heard their athletes talk about how much they need this or that supplement to perform better, stay healthier, or train harder. If your athlete is set […]
6 Ways to Help Prepare Athletes for Future Anti-Doping Programs
Athletes often assume that anti-doping only becomes relevant to them once they’re over 18 or start playing at the professional level. The reality is that any athlete who is a […]
Does My Athlete Need Hydration Supplements?
You may have noticed electrolyte drinks and drink mixes popping up on social media, in articles, on podcasts, and in grocery stores in recent years. But does a young athlete […]
Seven Ways Communities and Systems Can Support Mental Wellness for Student-Athletes
Youth sport has many stakeholders, ranging from the athletes themselves to their caregivers, coaches, sports organizers, and communities. While all those roles come with their own challenges, the role of […]
Eight Ways to Reduce Anxiety and Promote Sleep with Nutrition
If your athlete is struggling to fall asleep, stay asleep through the night, or is dealing with some mild feelings of anxiety, tweaking their nutrition habits can help. Here, TrueSport Expert Kristen […]
How to Help Your Overwhelmed Athlete Set Realistic Goals
Athletes today have more inputs and reasons for being overwhelmed than ever before. Even in youth sport, the demands on their time are plentiful: travel teams, school teams, tournaments, required time […]
Do you know how to set goals that really matter?
As a coach, you play a large role in your athletes’ lives, and helping them set realistic, meaningful goals as a team and as individuals is one of the most […]
Six Practical Ways Athletes Can Set Goals around Physical Wellness
While it’s tempting to set all your goals for the season around specific athletic performances, goals that are oriented around wellness can make you both a stronger athlete and a […]