TrueSport

‘If you see something, say something.’ You may have seen that phrase in airports or on trains as you traveled, and in sport, the same sentiment holds true. People who […]

Dealing with the preferences and needs of different family members at mealtime can be extremely difficult for caregivers. You may have one child who’s going through a ‘picky eater’ phase, […]

Is sugar ever good for you? You may have heard that sugar is bad and should be avoided, but for athletes in particular, this is absolutely not the case. Here, […]

Appetite can be a tricky thing: Sometimes, after the hardest efforts or longest practices, your athlete may simply not feel hungry. This is normal—but if it becomes a regular occurrence, […]

You may have heard of tart cherry juice as the latest and greatest miracle drink to improve your performance, your recovery, your sleep, and even your immunity. But can a […]

Relative Energy Deficiency in Sport—better known as REDs or RED-S—can be hard to diagnose, but essentially, it happens to athletes when they’re consistently expending more energy than they’re taking in. […]

Tired of trying to reinvent your menu every night at dinnertime? You may be overthinking the types of meals that your athlete needs, which could cost you time and money […]

As a coach, you’re often faced with implementing strategic decisions and making tough calls. And just as often, the athletes on your team may resist those decisions or the changes […]

Dealing with a resistant athlete—whether they don’t want to go to their practice or they are skipping homework for an extra workout —can be frustrating for any caregiver. But often, […]

Student leadership is difficult. If you’re the captain of a team or in another leadership role, you’re probably tasked with making unpopular decisions, which can lead to resistance from your […]