TrueSport

Being a perfectionist might sound like a positive trait, but for a young athlete, it can be deadly. Athletes who suffer from maladaptive perfectionist tendencies are at a high risk […]

Walking through the aisles at the grocery store, you’re confronted with dozens of terms and phrases that are all trying to suggest that a certain food is healthier than another. […]

Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at practice and on gameday. As a coach, this can be […]

It can sometimes feel like you’re under pressure in every aspect of your life, from your grades to your sport to your social life. And to some extent, pressure is […]

Worried about your athlete’s wellbeing but not sure how you, as a parent, can help? Maybe your athlete has asked for more space, or maybe a coach or trainer has […]

As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight into an athlete’s health and wellbeing, and often serve as […]

From a young age, it’s important that your athlete understands that not all kids are going to look the same or have the same abilities. This diversity can be tricky […]

If you’re a busy parent, dump and go meals should be your best friend when it comes to getting nutritious, filling, and even budget-friendly meals ready in minutes. The concept […]

Talking about diversity, equity, and inclusion can feel tricky as a coach: You want to get it right, but you’re not sure what exactly to say. And it’s understandable: The language […]

If you’re reading this article, you likely want to start improving the diversity, equity, and inclusion on your team or at your school, but you’re simply not sure where to begin. Here, TrueSport […]